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When You’re Miserable On The Job But Too Busy For A Job Search

Alexane Lambert

Thu, 23 Mar, 2023

  • Reading Time:
    ~ 4 minutes

We’ve all been there – feeling trapped in a job that brings us misery, yet too overwhelmed with work to even think about finding a new one. This conundrum is all too familiar for many professionals in today’s fast-paced world. The prospect of hunting for a new job while struggling to cope with the demands of your current one can seem downright impossible. But fear not – we have some top-notch advice to help you navigate these treacherous waters and find your way to a better work-life balance.

Reflect on Your Priorities

Firstly, take a moment to consider what really matters to you. Are you miserable because of the actual work, or is it the environment, the management, or perhaps the lack of growth opportunities? Identifying the root cause of your unhappiness is crucial in determining whether it’s time to leave or if there’s still a chance to improve your situation.

Communicate Your Concerns

Before throwing in the towel, consider discussing your concerns with your manager or supervisor. If the issues stem from a lack of communication, workload, or interpersonal conflicts, addressing them may help alleviate your misery. Remember to approach the conversation professionally and constructively, focusing on potential solutions rather than complaints.

Make Time for the Job Hunt

Finding time to job hunt when you’re already swamped may seem like a Herculean task, but it’s essential. Schedule dedicated time each week to update your CV, research potential employers, and apply for jobs. Even an hour or two on the weekend can make a significant difference. Be realistic about your time commitments and set achievable goals, such as applying for two jobs per week.

Streamline Your Job Search

To save time and energy, focus your job search on roles and companies that genuinely align with your career goals and values. Utilise resources such as job boards, social media, and networking to refine your search and maximise your chances of finding the perfect opportunity. Don’t forget to leverage your network – reach out to former colleagues, friends, and acquaintances to uncover any potential openings.

Get Organised

Maintaining an organised and methodical job search will make it far easier to juggle alongside your current role. Create a spreadsheet or use a project management tool to track your applications, follow-ups, and interviews. This way, you can stay on top of your job hunt without feeling overwhelmed.

Practice Time Management

Effective time management is crucial in balancing the demands of your current job with the search for a new one. Prioritise tasks based on urgency and importance, and avoid procrastination. If you find it challenging to remain focused, try using productivity techniques such as the Pomodoro Technique or time blocking.

Look After Yourself

Juggling a miserable job and a job search can take a significant toll on your mental and physical health. Make sure to prioritise self-care, ensuring you get enough sleep, exercise, and maintain a healthy diet. Take breaks when needed and set boundaries between your work and personal life. Remember, it’s crucial to stay healthy and motivated during this challenging period.

Seek Professional Help

If you’re struggling to manage the job hunt alone, consider seeking assistance from a career coach, mentor, or recruitment agency. These professionals can offer invaluable guidance, support, and expertise to help you land your dream job. Investing in your career now can pay dividends in the long run.

Stay Positive

Staying positive is critical during this challenging period. Remind yourself of your worth, your skills, and your accomplishments to maintain your confidence and motivation. Keep in mind that the job search process takes time, so don’t be disheartened if you don’t see immediate results. Practise patience and perseverance, and remember that every step you take is bringing you closer to finding a job that aligns with your values and aspirations.

Don’t Let Procrastination Fuel Your Workplace Misery

Finally, it’s essential to remind yourself that the reason you’re seeking a new job is due to your dissatisfaction with your current role. The longer you put off the job search and interviews, the more likely you are to grow increasingly frustrated and resentful in your current position. This added negativity not only affects your mental well-being but can also have a detrimental impact on your work performance and relationships with colleagues. By proactively searching for new opportunities and taking control of your career, you’re prioritising your happiness and professional growth, ultimately paving the way for a more fulfilling work experience. Don’t let the busyness of your current job hold you back from pursuing a better, more satisfying career that aligns with your goals and values.


No one should have to endure a miserable job, and while it might seem impossible to hunt for a new one when you’re swamped with work, it’s entirely achievable with the right approach. By reflecting on your priorities, communicating your concerns, making time for your job search, staying organised, managing your time effectively, prioritising self-care, seeking professional help, and maintaining a positive attitude, you can overcome this challenge and secure a more fulfilling and rewarding career.

Remember, the journey to finding the perfect job may be arduous, but it’s worth the effort in the end. With persistence, patience, and a proactive approach, you’ll soon be on your way to a happier, more satisfying work-life balance. And who knows – you might even look back on this difficult period as a valuable learning experience that shaped your career for the better.

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